Right, I'm starting to regret the name I made up for this thing- until I think of the alternative, long-winded description for this very common pattern. Now if I can just bring myself to call it that without an equally long-winded exploration of why it's embarrassing to do so, we're golden.
Anyhoo, this is a simpler version of this earlier piece, using my old favorite, Lesson 4/pp.10-11 from Syncopation. I conceived it for practicing at fast tempos in jazz, with even 8ths, but there's no reason you can't play it at moderate tempos and swing it, or apply it to other styles of music.
A good format for practicing these would be four measures time/four measures exercise. Once you're comfortable playing ex. 1-15 that way, you can experiment with moving around the drums, and adding accents/embellishments, and finally, improvising with this concept.
Get the pdf.
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