Practice loop in 6/4: Lilin

Here's that practice loop for yesterday's Figure Control page in 6/4, sampled from Lilin, played by John Zorn's Masada. The tempo is a little easier than the other recent loop in 6.

You'll also find this useful for working on any harder triplet coordination materials you may be struggling with— I've been using it to walk through the triplet “harmonic” independence portion of Dahlgren & Fine, or the jazz independence portion of vol. 3 of Gary Chaffee's Patterns series. Just make the first three notes of the practice loop the rate of your 8th note triplet. That puts your quarter note at about 65 BPM.