I suggest moving the non-cymbal notes around the drums somewhat systematically, playing each two drum notes in a row on the same drum, or splitting them between drums:
The stickings on the flams are meant to support conversion to alternating singles— so the flams before a RH cymbal hit will start with the right hand, for example.
You can also play the flams as straight unisons— called double stops— when playing each hand on different drums.
You can practice the patterns in a triplet feel as written, and also in 3/4, or 4/4 (or 2/2)— with straight 8ths or a swing feel:
When playing in 4/4, just play the first set of patterns— as you can see the converted versions of sets B and C occur naturally in the second and third measure.
This is the sort of thing I really need to play along with a sampled loop. I can't just run patterns dry.
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